Weigh In record (no journal entry) for 20 April 2012
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204.2 lb
Lost so far: 10.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2012:
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2454 kcal
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Fat: 83.61g | Prot: 102.21g | Carb: 107.54g.
Breakfast: Gimme Lean Ground Sausage Style Veggie Protein, Egg Beaters - Original. Lunch: Olive Oil, Couscous, Athenian Gyro Meat. Dinner: Tzatziki , Homestyle Stuffed Chicken Breast. Snacks/Other: Spicy Guacamole, tostadas horneadas, Vodka, Budweiser Select 55 Premium Light Beer, Cocoa Roast Almonds. more...
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losing 0.4 lb a week
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