Weigh In record (no journal entry) for 20 April 2012
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247.4 lb
Lost so far: 23.8 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2012:
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3601 kcal
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Fat: 71.38g | Prot: 118.68g | Carb: 354.66g.
Breakfast: Weggli, Kaffeerahm, Normaler Kaffee. Lunch: Gekochter Blumenkohl (Fettfrei gekocht), Bratensoße, Jus d'orange Mclassique, Rösti (Tiefgefroren oder Trockenmischung), Rind Saftplaetzli (100g). Dinner: Großer Hamburger, Muskatellerwein, Weisse (Weissbier), Salz Sticks. Snacks/Other: Kaffeerahm, Normaler Kaffee, Kaffeerahm, Normaler Kaffee. more...
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4001 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 12 minutes, Crosstrainer 1 - 1 hour, Resting - 6 hours and 38 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...
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steady weight
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