Footprints11's Journal, 28 September 2017

205.5 lb Lost so far: 21.8 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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934 kcal

Fat: 45.77g | Prot: 22.47g | Carb: 109.80g.   Breakfast: Coffee with Milk and Sugar, Chocolate Chip Biscuit. Lunch: Vegemite Vegemite, Margarine, Toasted White Bread. Dinner: Beef Sausage, Egg (Whole), Toasted White Bread. Snacks/Other: Chocolate Chip Biscuit, Arnott's Rice Biscuit. more...

2584 kcal

Activities & Exercise: Housework - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...