Weigh In record (no journal entry) for 28 September 2017
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141.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 September 2017:
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1406 kcal
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Fat: 72.54g | Prot: 43.77g | Carb: 150.13g.
Breakfast: Nescafe Ipoh White Coffee, Nature's Wonders Baked Almonds, Tomatoes, Avocados, Cucumber (with Peel). Lunch: Minced Pork, Egg (Whole), Tea (Brewed), Ban Mian. Dinner: Pork Belly, Mushrooms, White Rice. Snacks/Other: Kong Guan Biscuits Assortment, Asian Pears. more...
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1892 kcal
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Activities & Exercise:
Standing - 36 minutes, Sitting - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 54 minutes, Sleeping - 8 hours. more...
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