Weigh In record (no journal entry) for 27 September 2017
|
143.3 lb
Lost so far: 52.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2017:
|
1030 kcal
|
Fat: 61.81g | Prot: 77.12g | Carb: 28.58g.
Breakfast: Café. Lunch: Repolho, Ovo Cozido, Filé de Frango Grelhado. Dinner: Heinz Molho de Tomate Tradicional, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Seara Hambúrguer Texas. Snacks/Other: Royal Gelatina Cereja, Veritá Bolo de Cenoura Low Carb. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anderson ortiz's weight history
|