| October 2023 |
| May 2023 |
| Thu 25th: |
1062 *
|
53%
|
fat: 44.42g |
| |
protein: 44.75g |
| |
carbs: 103.61g |
|
-
|
-
|
| Wed 24th: |
1122 *
|
56%
|
fat: 49.32g |
| |
protein: 51.59g |
| |
carbs: 113.13g |
|
2134*
|
 1012
|
| Tue 23rd: |
415 *
|
21%
|
fat: 15.21g |
| |
protein: 16.88g |
| |
carbs: 50.26g |
|
-
|
-
|
| Mon 22nd: |
1178
|
56%
|
fat: 39.08g |
| |
protein: 81.75g |
| |
carbs: 123.28g |
|
2310
|
1132
|
| Fri 19th: |
1210 *
|
58%
|
fat: 43.77g |
| |
protein: 77.51g |
| |
carbs: 127.64g |
|
-
|
-
|
| Thu 18th: |
1036 *
|
49%
|
fat: 27.73g |
| |
protein: 73.77g |
| |
carbs: 118.67g |
|
2241*
|
1205
|
| Wed 17th: |
891 *
|
42%
|
fat: 46.41g |
| |
protein: 78.87g |
| |
carbs: 34.48g |
|
-
|
-
|
| March 2023 |
| Thu 9th: |
368 *
|
18%
|
fat: 10.70g |
| |
protein: 41.52g |
| |
carbs: 24.22g |
|
-
|
-
|
| December 2022 |
| Fri 16th: |
1018 *
|
39%
|
fat: 39.17g |
| |
protein: 50.35g |
| |
carbs: 115.03g |
|
-
|
-
|
| Thu 15th: |
955 *
|
37%
|
fat: 55.71g |
| |
protein: 73.58g |
| |
carbs: 35.73g |
|
-
|
-
|
| Wed 14th: |
1385 *
|
53%
|
fat: 46.30g |
| |
protein: 110.31g |
| |
carbs: 127.32g |
|
-
|
-
|
| Tue 13th: |
1065 *
|
41%
|
fat: 35.70g |
| |
protein: 54.50g |
| |
carbs: 126.17g |
|
-
|
-
|
| Mon 12th: |
1245 *
|
59%
|
fat: 39.85g |
| |
protein: 85.82g |
| |
carbs: 130.37g |
|
-
|
-
|
| November 2020 |
| Wed 25th: |
441 *
|
34%
|
fat: 15.66g |
| |
protein: 11.64g |
| |
carbs: 62.54g |
|
-
|
-
|
| Fri 20th: |
1257 *
|
97%
|
fat: 61.33g |
| |
protein: 79.86g |
| |
carbs: 94.55g |
|
-
|
-
|
| Wed 18th: |
1015 *
|
78%
|
fat: 42.87g |
| |
protein: 70.66g |
| |
carbs: 82.99g |
|
-
|
-
|
| Mon 16th: |
1045 *
|
81%
|
fat: 61.70g |
| |
protein: 81.38g |
| |
carbs: 35.94g |
|
120*
|
 925
|
| Sat 14th: |
629 *
|
48%
|
fat: 34.60g |
| |
protein: 34.62g |
| |
carbs: 42.84g |
|
-
|
-
|
| Fri 13th: |
1151 *
|
89%
|
fat: 43.06g |
| |
protein: 67.63g |
| |
carbs: 117.73g |
|
83*
|
1068
|
