Weigh In record (no journal entry) for 27 September 2017
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176.6 lb
Lost so far: 9.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2017:
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723 kcal
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Fat: 28.83g | Prot: 47.55g | Carb: 72.43g.
Breakfast: Grapefruit, Naturegg Eggs. Lunch: Mother's Maid Unsweetened Apple Sauce, Great Day Farms All Natural Grade A Large Eggs, Apples. Dinner: Kermanig Bakery Pita Bread, Cauliflower, First Street Sliced Corned Beef. Snacks/Other: Nestle Coffee Crisp (Snack Size). more...
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gaining 3.1 lb a week
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