Lungshen's Journal, 19 April 2012

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181.6 lb Lost so far: 27.0 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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773 kcal

Fat: 20.12g | Prot: 85.60g | Carb: 71.11g.   Breakfast: Boiled Egg, 45 Calories and Delightful 100% Whole Wheat Bread. Lunch: Tangerine, Asparagus, Boneless Skinless Chicken Breasts. Dinner: Tangerine, Iceberg & Romaine Blend, Boneless Skinless Chicken Breasts. Snacks/Other: Peanut Butter Performance Bar. more...

2618 kcal

Activities & Exercise: Nike run - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...