Weigh In record (no journal entry) for 27 September 2017
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96.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2017:
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1113 kcal
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Fat: 22.97g | Prot: 36.40g | Carb: 176.01g.
Lunch: Cucumber (with Peel), Shrimp with Egg on Rice 滑蛋蝦球飯. Dinner: Mighty Soy Hard Tofu, Blueberry Muffins, Betty Crocker Chocolate Chip Premium Muffin & Quick Bread Mix, Sesame Bread. Snacks/Other: Anheuser-Busch Bud Light Beer, Vitafusion Fiber Well Sugar Free Gummies. more...
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1519 kcal
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Activities & Exercise:
Working - 2 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Housework - 30 minutes, Watching TV/Computer - 3 hours, Showering - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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gaining 2.8 lb a week
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