Weigh In record (no journal entry) for 27 September 2017
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138.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2017:
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1186 kcal
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Fat: 57.45g | Prot: 29.62g | Carb: 145.27g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream, Sugared or Glazed Doughnuts. Lunch: Kraft Miracle Whip Dressing, Jif Creamy Peanut Butter, Great Value White Sandwich Bread (28g). Dinner: Spice Cake, Macaroni or Pasta Salad with Tuna. more...
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steady weight
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Jerry turk's weight history
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