Weigh In record (no journal entry) for 26 September 2017
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138.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2017:
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1405 kcal
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Fat: 60.92g | Prot: 49.02g | Carb: 172.58g.
Breakfast: Sugared or Glazed Doughnuts, Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Smucker's Strawberry Jam, Jif Creamy Peanut Butter, Great Value White Sandwich Bread (28g). Dinner: Kraft Velveeta Cheesy Skillets - Chicken Alfredo. more...
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losing 14.0 lb a week
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