n4wang's Journal, 27 September 2017

29.0%/196

149.0 lb Lost so far: 11.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2073 kcal

Fat: 86.12g | Prot: 109.78g | Carb: 217.47g.   Breakfast: Carrots, Perdue Chicken Breast Tenderloins, Cherry Tomatoes, 3-Color Deli Coleslaw, Red Onions, Green Onion, Fish Sauce, Sriracha Hot Chili Sauce, French Fried Onions, Designer Whey Chocolate Whey Protein Powder. Lunch: Sticky Rice, So Delicious Coconut Milk Unsweetened, Hershey's Extra Dark Chocolate Sticks, So Delicious Coconut Milk Unsweetened, Sticky Rice, Eagle Brand Sweetened Condensed Milk, Eagle Brand Sweetened Condensed Milk, Sticky Rice, So Delicious Coconut Milk Unsweetened. Dinner: Sticky Rice, Sweetened Condensed Milk, Cooked Chinese Cabbage (Fat Added in Cooking), Wegmans Steamed Fish with Ginger Scallion, Cooked Chinese Cabbage (Fat Added in Cooking), Lamb, Frieda's Dried Wood Ear Mushrooms, White Rice, Bacon, Vegetable Soup (Low Sodium, with Water). Snacks/Other: Pork Loin (Tenderloin), Carrots, Hershey's Extra Dark Chocolate Sticks. more...

2247 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 46 minutes, Running (jogging) - 5/mph - 36 minutes, Housework - 1 hour, Cooking - 1 hour, Resting - 12 hours and 38 minutes, Sleeping - 8 hours. more...