Weigh In record (no journal entry) for 26 September 2017
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232.0 lb
Lost so far: 2.2 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2017:
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1026 kcal
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Fat: 72.07g | Prot: 49.87g | Carb: 43.38g.
Breakfast: Extra Virgin Olive Oil, Avocados, Simple Truth Natural Cage Free Grain Fed Large Brown Eggs, R.W. Knudsen Family Very Veggie Low Sodium Vegetable Juice. Lunch: Lemon, Extra Virgin Olive Oil, Kroger 50/50 Blend Baby Spinach & Spring Mix, Kroger Medium Pitted Ripe Olives, Kroger Manzanilla Olives, Tomatoes, Turkey Breast Meat. Snacks/Other: Bigelow Tea Vanilla Caramel, Yogi Tea Lemon Ginger Tea, Organic Valley Hazelnut Organic Half & Half, Kroger Half & Half, Coffee. more...
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losing 5.6 lb a week
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