Weigh In record (no journal entry) for 27 September 2017
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195.6 lb
Lost so far: 40.1 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2017:
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904 kcal
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Fat: 45.15g | Prot: 37.46g | Carb: 88.17g.
Lunch: Aurora Linguiça Toscana, Frango Assado, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Couve-Flor Gratinada. Snacks/Other: Nestlé Sensação, Nestlé Kit Kat. more...
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losing 0.8 lb a week
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