Weigh In record (no journal entry) for 27 September 2017
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228.2 lb
Lost so far: 0 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2017:
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1088 kcal
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Fat: 35.63g | Prot: 62.56g | Carb: 145.26g.
Breakfast: Kroger Swiss Cheese, Primo Taglio Black Forest Ham, Brownberry Everything Sandwich Thins. Lunch: Clif Bar Clif Bar - Chocolate Chip. Dinner: Cherry Tomatoes, Sargento Deli Sliced Gouda Cheese, Primo Taglio Black Forest Ham, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Air Popped Popcorn. Snacks/Other: Watermelon, Outshine Raspberry Fruit Bar, Midnight Beauty Black Seedless Grapes. more...
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losing 7.0 lb a week
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