originalando's Journal, 27 September 2017

195.2 lb Lost so far: 39.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1350 kcal

Fat: 76.50g | Prot: 53.00g | Carb: 114.00g.   Breakfast: Jimmy Dean Delights Turkey Sausage Muffin. Lunch: Arby's Smokehouse Pork Belly Sandwich. Snacks/Other: Activia Strawberry Yogurt, Kellogg's Special K Chewy Nut Bar - Cranberry Almond. more...

2529 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...