originalando's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Fri 26th: 90 * 8%
fat: 1.50g
|
protein: 2.00g
|
carbs: 19.00g
687*  597
Thu 25th: - - 2541* -
Wed 24th: 398 * 33%
fat: 16.16g
|
protein: 29.12g
|
carbs: 34.18g
2702*  2304
Tue 23rd: 501 * 42%
fat: 18.47g
|
protein: 36.83g
|
carbs: 58.18g
2617*  2116
Mon 22nd: 412 * 34%
fat: 17.04g
|
protein: 28.88g
|
carbs: 35.18g
2697*  2285
Sun 21st: - - 2571* -
Sat 20th: - - 2614* -
Fri 19th: - - 2756* -
Thu 18th: - - 2872* -
Wed 17th: 375 * 31%
fat: 14.30g
|
protein: 35.17g
|
carbs: 25.91g
2798*  2423
Tue 16th: - - 2421* -
Mon 15th: - - 2562* -
Sun 14th: - - 2465* -
Sat 13th: - - 2789* -
Fri 12th: - - 2569* -
Thu 11th: - - 2552* -
Wed 10th: - - 2513* -
Tue 9th: - - 3115* -
Mon 8th: - - 2368* -
Sun 7th: - - 2489* -

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