Weigh In record (no journal entry) for 27 September 2017
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213.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2017:
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726 kcal
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Fat: 33.14g | Prot: 54.89g | Carb: 61.39g.
Breakfast: Great Value Creamy Peanut Butter, Water, Quaker 100% Whole Grain Oatmeal. Lunch: Ranch Salad Dressing, Banana Pepper, Jalapeno Peppers, Chop't Red Onion, Green Sweet Pepper, Subway Cucumbers, Denny's Sliced Tomatoes (3 Slices), Lettuce, Sargento Mozzarella Shredded Cheese, Subway Double Chicken Chopped Salad. more...
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gaining 1.4 lb a week
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