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with God's help I will suceed
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156.8 lb
Lost so far: 43.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2017:
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951 kcal
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Fat: 47.13g | Prot: 32.92g | Carb: 103.42g.
Breakfast: Toasted Rye Bread, Equal Equal, Cream (Half & Half). Lunch: Wish-Bone Light Deluxe French Salad Dressing, Tomatoes, Lettuce, Campbell's Cream of Mushroom Soup, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Ritz Crackers - Fresh Stack, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 14.0 lb a week
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