Weigh In record (no journal entry) for 19 April 2012
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198.5 lb
Lost so far: 28.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2012:
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752 kcal
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Fat: 28.12g | Prot: 50.86g | Carb: 79.68g.
Breakfast: Honey Greek Yogurt, English Muffin. Lunch: Apples, Yellowtail Sashimi, Japanese Seaweed Salad (Wakame). more...
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losing 10.5 lb a week
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