Weigh In record (no journal entry) for 19 April 2012
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135.2 lb
Lost so far: 16.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2012:
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1271 kcal
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Fat: 71.79g | Prot: 32.65g | Carb: 127.51g.
Lunch: Grapes, Apple Slices, Egg White. Dinner: Sour Cream, Loaded Baked Potato Soup. Snacks/Other: French Salad Dressing, Ranch Salad Dressing, Brick Oven Spinach and Mushroom Pizza, Baby Carrots, Water. more...
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3023 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Stretching (yoga) - 30 minutes, Pilates - 2 hours, Resting - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 4 hours, Standing - 6 hours. more...
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losing 0.5 lb a week
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