ieGod's Journal, 19 April 2012

Weigh In record (no journal entry) for 19 April 2012
149.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2012:
2229 kcal Fat: 86.97g | Prot: 204.85g | Carb: 134.15g.   Breakfast: eas whey protein, skim milk, banana, yogurt, egg. Lunch: mendosa tortilla, pc blue chicken, cottage cheese, eas whey protein. Dinner: egg, pork sausage, blueberries. Snacks/Other: soy nuts, oatmeal raisin cookie, vodka, almonds. more...
2559 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 9 hours, Weight Training (moderate) - 50 minutes, Running - 10/mph - 4 minutes, Driving - 1 hour and 30 minutes, Resting - 3 hours and 36 minutes, Sleeping - 8 hours. more...
on diet ieGod's own diet   losing 2.3 lb a week

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