Weigh In record (no journal entry) for 27 September 2017
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168.9 lb
Lost so far: 18.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2017:
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1007 kcal
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Fat: 60.42g | Prot: 82.54g | Carb: 32.40g.
Breakfast: Canela, Natas, Café Expresso. Lunch: Ovo Cozido, Cenouras, Feijão Verde, Omelete ou Ovos Mexidos, Atum em Óleo (Enlatado), Sardinha Assada. Dinner: Pingo Doce Azeitonas Pretas, Chouriços, Pepino (Descascado), Tomates, Dia Alface Iceberg, Carne do Peito de Frango. Snacks/Other: Ameixas, Morangos, Milbona Skyr Natural, Chá Verde, Pingo Doce Queijo Flamengo. more...
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losing 1.0 lb a week
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