Weigh In record (no journal entry) for 27 September 2017
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197.5 lb
Lost so far: 22.0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2017:
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160 kcal
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Fat: 1.02g | Prot: 27.00g | Carb: 13.72g.
Breakfast: Herbalife Nutrition Mix (Dutch Chocolate + Protein). more...
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losing 1.5 lb a week
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Rituwl's weight history
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