Weigh In record (no journal entry) for 27 September 2017
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227.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2017:
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653 kcal
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Fat: 51.16g | Prot: 17.75g | Carb: 35.08g.
Dinner: Wasa Light Rye Crispbread, Adams 100% Natural Crunchy Peanut Butter, Signature Sweets Mini Peppers, Bertolli Extra Light Olive Oil, Publix Gala Apple (Medium), La Croix Lemon Flavored Sparkling Water, Fried Egg, Organic Valley Heavy Whipping Cream, Kraft 100% Grated Parmesan Cheese, Mixed Salad Greens. more...
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losing 7.0 lb a week
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