Weigh In record (no journal entry) for 19 April 2012
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213.8 lb
Lost so far: 3.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2012:
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1391 kcal
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Fat: 52.29g | Prot: 82.83g | Carb: 158.62g.
Breakfast: Boiled Egg. Lunch: 6" Turkey Breast & Black Forest Ham, Fat Free Honey Mustard Sauce. Dinner: Chicken Bol with Rice, Black Beans & Corn Salsa. Snacks/Other: Navels Oranges, Crunchy Granola Bars - Peanut Butter, Sugar in the Raw. more...
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losing 4.9 lb a week
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