| December 2017 |
| Wed 6th: |
419 *
|
28%
|
fat: 4.85g |
| |
protein: 29.26g |
| |
carbs: 68.26g |
|
-
|
-
|
| November 2017 |
| Thu 30th: |
1533 *
|
102%
|
fat: 61.08g |
| |
protein: 56.23g |
| |
carbs: 184.73g |
|
-
|
-
|
| Mon 27th: |
35 *
|
2%
|
fat: 1.50g |
| |
protein: 0.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Sun 26th: |
1796 *
|
120%
|
fat: 73.94g |
| |
protein: 52.34g |
| |
carbs: 226.36g |
|
-
|
-
|
| Sat 25th: |
1667 *
|
111%
|
fat: 81.18g |
| |
protein: 51.51g |
| |
carbs: 186.90g |
|
-
|
-
|
| Fri 24th: |
1838 *
|
123%
|
fat: 57.09g |
| |
protein: 50.85g |
| |
carbs: 201.67g |
|
-
|
-
|
| Thu 23rd: |
1496 *
|
100%
|
fat: 50.75g |
| |
protein: 65.56g |
| |
carbs: 206.01g |
|
-
|
-
|
| Wed 22nd: |
1101 *
|
73%
|
fat: 46.06g |
| |
protein: 57.33g |
| |
carbs: 120.40g |
|
-
|
-
|
| October 2017 |
| Mon 9th: |
1934 *
|
129%
|
fat: 69.14g |
| |
protein: 50.59g |
| |
carbs: 225.35g |
|
-
|
-
|
| Sun 8th: |
1214 *
|
81%
|
fat: 58.00g |
| |
protein: 54.45g |
| |
carbs: 88.72g |
|
-
|
-
|
| Sat 7th: |
1371 *
|
91%
|
fat: 67.54g |
| |
protein: 55.70g |
| |
carbs: 134.38g |
|
-
|
-
|
| Fri 6th: |
1485 *
|
99%
|
fat: 61.99g |
| |
protein: 76.83g |
| |
carbs: 160.94g |
|
-
|
-
|
| Thu 5th: |
1500 *
|
100%
|
fat: 51.50g |
| |
protein: 89.50g |
| |
carbs: 174.00g |
|
-
|
-
|
| Wed 4th: |
1349 *
|
90%
|
fat: 43.73g |
| |
protein: 52.36g |
| |
carbs: 189.81g |
|
-
|
-
|
| Tue 3rd: |
1424 *
|
95%
|
fat: 67.29g |
| |
protein: 69.41g |
| |
carbs: 51.23g |
|
-
|
-
|
| Mon 2nd: |
1405 *
|
94%
|
fat: 55.97g |
| |
protein: 91.82g |
| |
carbs: 133.52g |
|
-
|
-
|
| Sun 1st: |
1420 *
|
95%
|
fat: 74.10g |
| |
protein: 59.78g |
| |
carbs: 105.83g |
|
-
|
-
|
| September 2017 |
| Thu 21st: |
355 *
|
24%
|
fat: 13.50g |
| |
protein: 15.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Wed 20th: |
647 *
|
43%
|
fat: 26.49g |
| |
protein: 31.49g |
| |
carbs: 70.04g |
|
-
|
-
|
| Mon 18th: |
699 *
|
47%
|
fat: 32.98g |
| |
protein: 36.91g |
| |
carbs: 63.89g |
|
-
|
-
|
