Mfeddington's Journal, 19 April 2012

211.0 lb Lost so far: 11.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

---

1299 kcal

Fat: 61.92g | Prot: 29.22g | Carb: 146.82g.   Breakfast: Granulated Sugar, Coffee, Cinnamon Toast Waffles. Lunch: Crab Nachos, Caramel Apple Crumble. Dinner: Red Potatoes (Flesh and Skin), Dungeness Crab (Excluding Side of Butter). Snacks/Other: Snickers Bar (Miniatures). more...

2506 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 3/mph - 45 minutes. more...