Weigh In record (no journal entry) for 30 March 2010
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101.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2010:
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148 kcal
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Fat: 6.86g | Prot: 12.27g | Carb: 13.06g.
Breakfast: Zucchini, Broccoli Flower Clusters, Poached Egg. Lunch: Spinach, Cooked Asparagus (from Fresh, Fat Not Added in Cooking). Dinner: Spinach, Cooked Asparagus (from Fresh, Fat Not Added in Cooking). Snacks/Other: Sugarless Gum with Xylitol. more...
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1908 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, crunches
- 30 minutes, Exercise machine (moderate) - 46 minutes, Washing dishes - 25 minutes, Shower - 25 minutes, Cooking - 45 minutes, Doing hair - 45 minutes, Sleeping - 5 hours, Resting - 14 hours and 24 minutes. more...
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gaining 2.8 lb a week
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