Weigh In record (no journal entry) for 27 September 2017
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176.8 lb
Lost so far: 18.1 lb.
Still to go: 22.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 September 2017:
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1420 kcal
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Fat: 60.20g | Prot: 76.12g | Carb: 112.83g.
Breakfast: Twinings Classics Traditional Afternoon Tea, Low Fat Milk. Lunch: Tip Top The One Soft White Toast Bread, Western Star Supersoft, Fried Egg without Fat, Primo Short Cut Rindless Bacon. Dinner: Mashed Potato made with Milk (from Dry), Fried Onions, Woolworths Premium Scotch Fillet. Snacks/Other: Corona Extra Beer, Cheesecake, Arancini. more...
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2349 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 7 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 10 hours. more...
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losing 1.5 lb a week
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