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In the 3rd week of Foundation Training at the Crossfit gym. The workouts at the end of the sessions are tough, but the workouts at the end of the personal training period seemed tougher. Maybe I'm just in better physical condition!! That means its working!!!
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340.6 lb
Lost so far: 55.4 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2012:
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999 kcal
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Fat: 35.10g | Prot: 97.46g | Carb: 74.49g.
Breakfast: GNC amplified wheybolic extreme 60, sausage breakfast burrito. Lunch: Cantaloupe Melons, Normandy Style Vegetable Blend. more...
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losing 0.8 lb a week
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