Weigh In record (no journal entry) for 19 April 2012
|
253.8 lb
Lost so far: 20.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2012:
|
1301 kcal
|
Fat: 58.23g | Prot: 48.93g | Carb: 142.53g.
Breakfast: strawberries, Sugar Free Dulce De Leche. Lunch: Rustic Flat Bread, Caesar Salad, Jalapeno String Cheese. Dinner: Beef Hot Links, hot dog rolls, roasted potatoes. more...
|
|
4444 kcal
|
Activities & Exercise:
Sitting - 7 hours, Housework - 1 hour, Weight Training (moderate) - 30 minutes, Exercise machine (slow) - 25 minutes, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 52 minutes, Bicycling (slow) - 11/mph - 13 minutes. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kina87's weight history
|