Weigh In record (no journal entry) for 26 September 2017
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222.9 lb
Lost so far: 10.8 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2017:
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1489 kcal
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Fat: 42.64g | Prot: 85.81g | Carb: 201.68g.
Breakfast: Speculaas, AH Mandarijnen, Banaan. Lunch: Chilisaus, Avocado, AH Gerookte Kipfiletplakjes, Santa Maria Original Wrap Tortilla. Dinner: Maggi Groentebouillon, Knoflook, Sjalotten, AH Snack Tomaatjes, Courgette, Wortelen, Oceansea Kabeljauwfilet. Snacks/Other: Blauwe Bessen, Passievrucht, Oldtimers Scheepsknopen, AH Gedroogde Cranberries, Pecannoten, Nescafé Oploskoffie Latte Caramel, Markant Volkoren Biscuit. more...
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2675 kcal
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Activities & Exercise:
Working - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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 Comments
27 Sep 17 by member: Florianne50
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Ja ik ben er blij mee! Dankjewel! 🤗😜
27 Sep 17 by member: Kasje47
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