Weigh In record (no journal entry) for 26 September 2017
|
170.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 September 2017:
|
1863 kcal
|
Fat: 16.42g | Prot: 226.99g | Carb: 231.96g.
Breakfast: Turkey Breast Meat (Fryer-Roasters), Life Extension Super Omega-3. Dinner: Quest Peanut Butter Protein Powder, Sweet Potato, Red Potatoes (Flesh and Skin), Bob's Red Mill Xanthan Gum, Dagoba Organic Chocolate Unsweetened Cacao Powder, Oat Bran, Quest Peanut Butter Protein Powder, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Pure Hawaiian Spirulina, Great Lakes Gelatin Collagen Hydrolysate. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Primalkid's weight history
|