dtrott's Journal, 21 September 2017

225.2 lb Lost so far: 0 lb.    Still to go: 65.2 lb.    Diet followed reasonably well.

---

1348 kcal

Fat: 40.95g | Prot: 74.60g | Carb: 100.79g.   Breakfast: Orange Juice, Acme Large Eggs, Poached Egg, Stater Bros. Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Fresh & Easy Strawberry Banana Smoothie. Dinner: Brio Tuscan Grille Wood Grilled Salmon Salad. Snacks/Other: Sutter Home Chardonnay, White Table Wine, SnackWells Protein Bar. more...

2789 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...