Weigh In record (no journal entry) for 26 September 2017
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224.9 lb
Lost so far: 0.3 lb.
Still to go: 64.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2017:
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1481 kcal
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Fat: 30.71g | Prot: 81.68g | Carb: 230.41g.
Breakfast: Orange Juice, McDonald's Egg McMuffin. Lunch: Baked Cod, Trader Joe's Mango Smoothie. Dinner: Yellow Sweet Corn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 0.4 lb a week
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