lileroux's Journal, 26 September 2017

318.6 lb Lost so far: 9.7 lb.    Still to go: 98.1 lb.    Diet followed reasonably well.

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1721 kcal

Fat: 87.90g | Prot: 72.59g | Carb: 155.95g.   Breakfast: SPAR Full Cream Fresh Milk, Kellogg's All Bran Flakes. Lunch: Hard-Boiled Egg, Nola Mayonnaise, Ryvita Light Rye Wholegrain Crispbread. Dinner: Clover Gouda Cheese, Spaghetti Bolognese. Snacks/Other: Coffee, Parmalat Low Fat Fruit Yoghurt. more...

3596 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...