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I don't know what I weigh but pretty sure I'm under or at 130. Too busy to post since I started working. Will go and weigh in on Higi tomorrow.
Managed to exercise the 30 day challenge to day 10 (since Sept 1) so about every 3rd day. But when not doing that I'm logging about 10,000 steps, or more on the days I'm too tired for the challenge. Actually put together a hot lunch just now. nom
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132.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2017:
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1469 kcal
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Fat: 47.44g | Prot: 94.49g | Carb: 165.67g.
Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream, Dole Bananas, Simple Truth Flaxseed Meal, Kroger Fat Free Skim Milk with Vitamins A & D, Private Selection Organic Baby Spinach, Great Value Frozen Mixed Berries. Lunch: Oscar Mayer Real Bacon Bits, Private Selection Organic Baby Spinach, Kroger Thin Cut Smoke Flavored Provolone, Grape Tomatoes, Perdue Boneless Skinless Chicken Breast, Stonefire Tandoor Baked Mini Naan (50g). Dinner: Stonefire Tandoor Baked Mini Naan (50g), Private Selection Organic Baby Spinach, Kroger Thin Cut Smoke Flavored Provolone, Grape Tomatoes, Perdue Boneless Skinless Chicken Breast, Extra Light Olive Oil, Oscar Mayer Real Bacon Bits. Snacks/Other: Russell Stover Mint Patties, Lala Mango Yogurt Smoothie, Pure Protein S'mores High Protein Bar (Small). more...
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1808 kcal
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Activities & Exercise:
Driving - 5 minutes, Sitting - 2 hours, Sleeping - 7 hours, Standing - 2 hours and 5 minutes, Fitness Training (Workout) - 10 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 11 hours and 39 minutes, Cooking - 20 minutes, Singing - 5 minutes, Showering - 5 minutes, Walking (slow) - 2/mph - 25 minutes, Squats (Legs) - 1 minute. more...
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steady weight
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