ale000x's Journal, 26 September 2017

235.2 lb Lost so far: 14.1 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2532 kcal

Fat: 140.21g | Prot: 191.22g | Carb: 125.00g.   Breakfast: FlapJacked Protein Pancake. Lunch: Seviroli Large Cheese Ravioli, Kroger CowPals Mild Cheddar Snack Cheese, Calavo Avocado, Toasted Whole Wheat Bread, Scrambled Egg (Whole, Cooked). Dinner: Sesame Oil, Pork Loin (Tenderloin). Snacks/Other: Hostess Twinkies Golden Sponge Cake with Creamy Filling, Hellmann's Real Mayonnaise, Pure Protein Chocolate Deluxe High Protein Bar. more...

3921 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 10 hours, Standing - 2 hours, Housework - 1 hour, Resting - 10 hours and 30 minutes. more...