Weigh In record (no journal entry) for 26 September 2017
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168.2 lb
Lost so far: 17.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2017:
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783 kcal
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Fat: 45.71g | Prot: 58.25g | Carb: 38.60g.
Breakfast: Activia Greek Yogurt Vanilla, Kroger Finely Shredded Parmesan Cheese, Sunny Meadow Scrambled Eggs, Great Value Half & Half, Coffee. Lunch: Daisy 4% Small Curd Cottage Cheese, Good Sense Raw Sunflower Seeds, Athenos Natural Crumbled Feta Cheese, Olive Garden Italian Salad Dressing, Green Leaf Lettuce. more...
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gaining 0.5 lb a week
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