Weigh In record (no journal entry) for 26 September 2017
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174.8 lb
Lost so far: 9.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2017:
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1883 kcal
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Fat: 71.03g | Prot: 154.21g | Carb: 178.92g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Natural Delights Coconut Date Rolls, Cascadian Farm Graham Crunch, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Lunch: Cooked Spaghetti Squash (Fat Added in Cooking), Shadybrook Farms 99% Fat Free Ground Turkey Breast, Ken's Steak House Lite Caesar Salad Dressing, Fresh'n Easy Garden Salad. Snacks/Other: AMC Movie Theater Popcorn (Small), Almonds, Planters Lightly Salted Cashews Halves & Pieces, Pink Lady Apples, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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2703 kcal
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Activities & Exercise:
Running - 6/mph - 11 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Bike Machine (Cycling) - 7 minutes, Weight Training (Bodybuilding) - 40 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 57 minutes. more...
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losing 1.4 lb a week
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