Weigh In record (no journal entry) for 26 September 2017
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188.7 lb
Lost so far: 20.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2017:
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164 kcal
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Fat: 0.58g | Prot: 5.07g | Carb: 38.09g.
Breakfast: Serenisima Leche Descremada, Banana. more...
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losing 4.6 lb a week
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