kehoe1962's Journal, 26 September 2017

ENOUGH ALREADY!!!!!!!!!👹👹👹👹
158.8 lb Lost so far: 41.4 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 September 2017:
428 kcal Fat: 14.79g | Prot: 21.49g | Carb: 61.68g.   Breakfast: Cream (Half & Half), Equal Equal, Coffee. Lunch: Great Value Roasted Turkey Breast & Mashed Potatoes. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Kosher Whole Dill Pickles. more...
gaining 15.4 lb a week

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