Weigh In record (no journal entry) for 19 April 2012
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143.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2012:
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1655 kcal
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Fat: 28.75g | Prot: 103.00g | Carb: 244.50g.
Breakfast: Chocolate Hot Wheat Cereal, Organic Fat Free Milk. Lunch: Deli Fresh Rotisserie Seasoned Chicken Breast, Crisp Rice Cereal, Organic Fat Free Milk. Dinner: Pulled Pork Burrito. Snacks/Other: Hot Chocolate (Double Chocolate Flavor), Lactose Free Fat Free Milk, Light Thick & Creamy Lemon Meringue Yogurt. more...
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losing 7.0 lb a week
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