Weigh In record (no journal entry) for 26 September 2017
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295.6 lb
Lost so far: 14.4 lb.
Still to go: 85.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2017:
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850 kcal
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Fat: 27.67g | Prot: 101.74g | Carb: 63.22g.
Breakfast: Atkins Dark Chocolate Royale Shake, Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Bananas & Cream, Dannon Oikos Triple Zero - Mixed Berry. Dinner: Tokyo Joe's Miso Soup (Cup). Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Cantaloupe Melons. more...
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losing 28.0 lb a week
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 Comments
26 Sep 17 by member: From371to184
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I am having a Gastric Sleeve done Oct 6th, so right now I am in the pre-op prep diet. All liquids for 2 weeks prior.
26 Sep 17 by member: LocutusAR
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