raskerjr's Journal, 19 April 2012

179.6 lb Lost so far: 9.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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2034 kcal

Fat: 76.16g | Prot: 210.38g | Carb: 140.92g.   Breakfast: 100% whey vanilla, Reduced Fat 4 Cheese Mexican Cheese, Cooked Egg White, Egg, Old Fashioned Oats. Lunch: Cabbage, Light Italian Dressing, Baby Spinach, Romaine Lettuce, Grape Tomatoes, Whole Wheat English Muffin, Reduced Fat Deli Style Sliced Pepper Jack Cheese, Turkey Breast Cutlets. Dinner: 100% Whey Protein Chocolate. Snacks/Other: Hard Boiled Egg Whites, Cell Mass, NO Explode, 100% Whey Protein Chocolate, Natural Raw Mixed Nuts, Strawberries, 100% whey vanilla, Unsweetened Unsalted Peanut Butter, Flax Milk, Apples. more...

3093 kcal

Activities & Exercise: Desk Work - 9 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Arx2 - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...