Weigh In record (no journal entry) for 26 September 2017
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220.2 lb
Lost so far: 25.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2017:
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2122 kcal
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Fat: 49.04g | Prot: 79.19g | Carb: 171.81g.
Breakfast: Dannon Oikos Triple Zero - Banana Creme, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Kroger Chewy Chocolate Chip Granola Bars. Lunch: Healthy Choice Cafe Steamers Chicken Fettuccini Alfredo. Dinner: Healthy Choice Cafe Steamers Four-Cheese Ravioli & Chicken Marinara. Snacks/Other: Anheuser-Busch Budweiser Light Beer, Vodka, Frankfurter or Hot Dog on Bun. more...
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losing 9.8 lb a week
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 Comments
Steadily approaching One-derland - good for you!
26 Sep 17 by member: From371to184
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