Weigh In record (no journal entry) for 26 September 2017
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229.2 lb
Lost so far: 0 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2017:
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825 kcal
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Fat: 31.55g | Prot: 36.36g | Carb: 102.14g.
Breakfast: Butter, Sweet Onions, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Tomatoes, Egg Beaters Egg Beaters - Original. Lunch: Silk Pure Almond Milk - Unsweetened Original, General Mills Honey Nut Cheerios. Dinner: Vegetable Soup (Home Recipe). Snacks/Other: Swiss Miss Milk Chocolate Hot Cocoa K-Cup, Air Popped Popcorn. more...
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gaining 5.6 lb a week
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