Period
|
130.2 lb
Lost so far: 7.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2017:
|
882 kcal
|
Fat: 28.12g | Prot: 34.75g | Carb: 130.75g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake, Prairie Farms Dairy Fat Free Skim Milk, Great Value Bran Flakes Cereal. Lunch: Subway Light Mayonnaise, Subway Provolone Cheese, Subway 6" Turkey Breast. Snacks/Other: Famous Amos Chocolate Cookies. more...
|
losing 0.3 lb a week
|
|
Other Related Links
Members
|
pdt1982's weight history
|