Weigh In record (no journal entry) for 19 April 2012
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160.5 lb
Lost so far: 5.5 lb.
Still to go: 30.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 April 2012:
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1273 kcal
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Fat: 79.68g | Prot: 94.96g | Carb: 32.72g.
Breakfast: butter, aneheim chili, kraft american cheese, jumbo eggs. Lunch: saladworks blue cheese dressing, buffalo chicken breast, broccoli, nicoise olives, spring mix, egg. Dinner: cod, spinach, olive oil. Snacks/Other: laughing cow, celery, pork rinds. more...
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1773 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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